CrossFit Devonport-090516

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CrossFit Devonport-090516

A1. BSQ
6×6@65% w/ 30sec rest
A2. Chins
6xAMRAP w/ 90sec rest

B. AMRAP 9mins
– 6 HPC @ 50/37.5kg
– 6 Burpee over bar
– 20steps plate OH walking lunges @ 20/15kg

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