CrossFit Devonport – 091115

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CrossFit Devonport – 091115

Congratulations  Joe and Thomas for coming 7th on Saturday at the partner competition at CrossFit Levitate.

Good job boys. Couples that train together, stay together…

A. Overhead progressions

B. 5 RFT:
– DU x 60
– Sled push x 30 @ m.100kg,f.75kg
– Plate squat jumps x 15@m.20kg,f.15kg
(Hold a plate in hands and jump onto a plate with feet. Must fully extend in air before landing on plate)


Mon Results

mon

 

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