CrossFit Devonport – 100117

From the Blog

CrossFit Devonport – 100117

Strength
EMOM 10mins
– :10sec L-sit
– 10 pistol squats each leg

MetCon
7min AMRAP
– 7KBS @ 32/24kg
– 100m run
Rest 5mins after that and then REPEAT!

Have your say