CrossFit Devonport – 100316

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CrossFit Devonport – 100316

A. Split jerk
BTDM

B. AMRAP 14mins (ascending ladder)
– 2 push jerk @ 50/37.5kg
– 2 box jump @ 24/20″
– 2 TTB
Then 4’s, 6’s, etc. increasing reps by two each round till time expires

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