CrossFit Devonport-101016

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CrossFit Devonport-101016

Strength
A. E30sec x 10mins
– 1 C&J

MetCon
B. AMRAP 13mins
First, do 10rds:
– 5 Deadlift @ 80/55kg
– 10 push-ups
Then in time left do:
– AMRAP Wall balls
*score is total wall balls completed

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