CrossFit Devonport – 101115

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CrossFit Devonport – 101115

A. Pulling progressions

B. E3min x 7rds
Do the following in 2mins
– Run x 200m
– Chest to bar pullups x 5
– Pushups x 10
– Air squats x 15
– Power cleans x AMRAP in time remaining @ m.42.5kg,f.30kg
Rest 1min before doing next round


Tue Results

tue

 

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