CrossFit Devonport – 101215

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CrossFit Devonport – 101215

THere’ll be a familiar face at the early morning classes, coach Jason Singleton is back in town for a little while. It’s good to this kid back around 👏👏👏

A. E3min X 3rds
– Press (linear progressions)
– Sled push x 30m @ 50/25

B. AMRAP 10min
– KB Goblet squat X 15 @ 24/12
– Box jumps X 12 @ 24/20″
– CTB pullups X 9


Thur Results

thur

 

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