CrossFit Devonport-110716

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CrossFit Devonport-110716

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Strength
Push Press – 6 x 3
(build to a 3rm)

MetCon
“Partner Workout”
19 Minute AMRAP
– 12/10 Calorie Row
– 20m OH Walking Lunge 20/15kg
– 3 Burpees
One partner works at a time and completes a full round before swapping.

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