CrossFit Devonport-111016

From the Blog

CrossFit Devonport-111016

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Strength/skill
A. EMOM 10 minutes
– 30 Sec Hollow Rock
– 30 Sec HSPU

MetCon
“Jackie”
– Row 1000m
– 50 Thrusters 20kg
– 30 Pull-ups
Cap= 15 Minutes

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