CrossFit Devonport – 111215

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CrossFit Devonport – 111215

A. E3min x 3rds
– Squats
– Banded lat pulldowns x 12+

B. AMRAP 20mins, in teams of 2, do the following, alternating after finishing a full round of the following:
– HSPU x 3
– Deadlifts x 6 @ 100kg/70kg
– TTB x 9
– Jumps over bar x 12/side


Fri Results

fri

 

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