CrossFit Devonport – 120116

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CrossFit Devonport – 120116

A. EMOM 10mins
– 1-3 Bar muscleups or 1-5 C2B pullups

B. E3min x 6rds:
– Thrusters x 5 @ 45kg/30kg
– Pullups x 10
– Double unders x 20

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