CrossFit Devonport – 120916

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CrossFit Devonport – 120916

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Strength
OHSQ – 5×3 (building)

MetCon
5RFT:
– 10 BOB (lateral)
– 10 PC @ 60/42.5kg
– 10 FSQ @ 60/42.5kg
– Rest 60sec

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