CrossFit Devonport – 121215

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CrossFit Devonport – 121215


Today’s session is at 0800hrs and there is NO STRONGMAN till 2016!


A. EMOM x 30mins, alternate through these exercises. You’ll do 10rds of each.
– Row x m.200m,f.175m
– Pullups x m.7,f.3
– 40m Farmer carries @m.32kg/hand,f.24kg/hand (no dumping bells on turf!)

For a challenge, do more reps for pullups or add more weight for farmers.

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