CrossFit Devonport-140316

From the Blog

CrossFit Devonport-140316

Remember guys, only the one class today – 0800hrs.

A. “Dae Han”

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.

– 800m run w/ 20/15kg BB
– 3 rope climbs
– 12 thrusters @ 60/42.5kg

Wanna see a demo, check this out.


Have your say