CrossFit Devonport – 141016

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CrossFit Devonport – 141016

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Strength
Every 15sec x 6mins
– 1 deadlift @ 65-70%

MetCon
“Fight gone bad”
3rds:
– Wall balls
– Sumo deadlift high-pulls @ 35/25kg
– Box jumps @ 20″
– Push press @ 35/25kg
– Row cals

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