CrossFit Devonport – 141216

From the Blog

CrossFit Devonport – 141216

Skills
Rope climbs

Strength
6rds, E2mins do 5 deadlifts @ 70-80%

MetCon
AMRAP 15mins
– 2 rope climbs
– 18 Box jump overs
– 12 S2O @ 50/35kg

Have your say