CrossFit Devonport-150216

From the Blog

CrossFit Devonport-150216

A. Strict press
2,2,2,2,2 (building) w/ 90sec rest b/w sets

B. 3 x 5mins rounds, completed as follows, with as many reps as possible on each station (running clock):
▫️0-2:00-run 400m and AMRAP DU
▫️2:00-3:00-AMRAP push press @ 30/20kg
▫️3:00-4:00-AMRAP pullups
▫️4:00-5:00-AMRAP hang squat cleans @ 30/20kg

5mins rest between rds

Have your say