CrossFit Devonport-130716

From the Blog

CrossFit Devonport-130716

image

Strength
Deadlifts – 5sets
1st-4@70%
2nd-4@75%
3rd,4th,5th-4@80%

Metcon
5RFT (18min cap)
– 5 power cleans (ascending weight each set)
– 3 rope climbs
– 5 front squats (same weight as cleans)
– 3 wall walks

Have your say