CrossFit Devonport – 150916

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CrossFit Devonport – 150916

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Core
Weighted hollow hold
5rds – 25sec work:35sec rest

Strength
FSQ – 5×5@75%

MetCon
– 18 KBS @ 32/24kg
– 12 thrusters @ 42.5/30kg
– 8 BJ @ 24/20″

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