CrossFit Devonport – 151216

From the Blog

CrossFit Devonport – 151216

Strength
BTDM, power or full

MetCon
For time:
– 42 wall balls
– 21 power snatch @ 42.5/30kg
– 30 wall balls
– 15 power snatch
– 18 wall balls
– 9 power snatch

Have your say