CrossFit Devonport – 170117

From the Blog

CrossFit Devonport – 170117

Skills
10min EMOM
odd- :30sec HSPU
even- 20m broad jumps

MetCon
3rft:
– 25 wb
– 25 AKBS @ 24/16kg
– 25 bj @ 24/20″
– run 200m
– rest 2mins b/w rds

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