CrossFit Devonport – 170316

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CrossFit Devonport – 170316

A. EMOM x 10
– 1arm BOR x 5/5
– Strict pullups x AMRAP

B. 3RFT:
– 400m run
– DUs x 60
– ASQ x 30
– Puah press x 15 @ 42.5/30kg
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