CrossFit Devonport – 171215

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CrossFit Devonport – 171215

A. E3min X 3rds
– (LP)Squats

B. 5RFT:
– Double unders X 100,80,60,40,20
– Round/s of Cindy X 5,4,3,2,1
***Cindy = 5xpullups, 10xpushups, 15xair squats
***Scale down exercise complexity if required. If not even attempting double unders do 3 times required number of reps as single unders
Cutoff = 25mins

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