CrossFit Devonport – 180116

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CrossFit Devonport – 180116

Strength

A. Front squat
3,3,3,3 (building to heavy 3RM)

B. Back squat
3×5 @ heaviest set of 3

Conditioning

C. For time:
First, row x 1000m
Then do 21,15,9 rep rounds of:
– 2KB thrusters @ 24’s/16’s
– Burpees

Cash out

D. With a partner, IGYG, do 3-5rds of:
GHR/Harrop curls x 3-5

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