CrossFit Devonport – 180216

From the Blog

CrossFit Devonport – 180216

A. Core work
EMOM 12min
Even: 5 strict TTB
Odd: 30sec hollow rock

B. For time
First, run 800m
Then do, 21,15,9 of:
– Ring dips
– KB Swings @ 24/16kg
*50 double unders after each round
Then, run 800m

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