CrossFit Devonport – 181215

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CrossFit Devonport – 181215

A. E3min X 3rds

  • Press (LP)
  • Butterfly Situps X 25

B. For time do 21/15/9 of:

  • Deadlifts @ 125kg/85kg
  • Box jumps @ 30″/24″

***Yup, it’s heavy and high for some of you…scale as always and figure out what you personally need to do.

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