CrossFit Devonport – 190116

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CrossFit Devonport – 190116

Strength

A. EMOM 12mins
Odd
– Wtd pullups x 3
Even– Wtd ring dips x 3

Conditioning

B. 4rds of AMRAP 4mins, w/ 2mins rest b/w each rd:
– 100 Double unders (or 90sec)
– 20 KB swings @ 24kg/16kg (RX+ is 32kg/24kg)
– AMRAP BJ on and overs @ 24″/20″
Score is BJ overs completed

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