CrossFit Devonport – 191115

From the Blog

CrossFit Devonport – 191115

Well done Brandon Zinenko for finishing yesterday’s WOD unbroken – he did all 30mins of EMOM without any penalties and no missed reps. Wowsers!

A. Bench press

B. 3RFT:
– Double unders x 75
– TTB x 25
– KB snatch x 20/arm @ m.24kg,f.16kg

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