CrossFit Devonport – 191216

From the Blog

CrossFit Devonport – 191216

Hey guys,
This week’s timetable is as per normal, even on Saturday. For queries on our holiday period timetable for classes, please check out our timetable. 

Core Strength
8min EMOM:
Odd: 30sec hollow rocks
Even: 10-15sec L-sit

MetCon
E2min x 5rds of each, alternate between:
1st – Run 200m
2nd – 5 deadlifts @ 75% and 10 burpees over bar
* Record fastest and slowest rounds for 1st and 2nd piece

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