CrossFit Devonport – 200616

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CrossFit Devonport – 200616

A. Snatch balance + OHSQ
6×1+1

B. EMOM 8mins
3 sec pause FSQ x 1 (building)

C. 13min AMRAP
– 25DU
– 1 rope climb
– 25 ab mat situps
– 1 wall walk

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