CrossFit Devonport – 201015

From the Blog

CrossFit Devonport – 201015

A. Squatting progressions

B. For time:
– Row x 1000m
– Pullups x 40
– Thrusters x 30 @ m.40kg,f.30kg
– Burpee over bar x 20


Tue Results

tue

 

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