CrossFit Devonport – 201016

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CrossFit Devonport – 201016

201016

Partner Workout

In pairs (or 3’s if required), do the following for time in order:
– Row 50cal
– 150 double unders
– 50 overhead plate walking lunges
– 150 kettlebell swings
– 50 pullups
– 150 situps
– 50 synchronised burpees
* cap 35mins

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