CrossFit Devonport – 201115

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CrossFit Devonport – 201115

A. Squat progressions

B. Teams of Two
3 RFT:
First, both partners row x 500m
Then accumulate the following, with only 1 partner working at a time:
– Power Cleans x 40 @ m.60kg,f.45kg
– Box Jump on and Overs x 40 @m.24″,f.20″


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