CrossFit Devonport – 210316

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CrossFit Devonport – 210316

A1. Back squats
5×3, rest 15sec
A2. Strict chins
5x AMRAP, rest 90sec

B. 11min AMRAP
– 12 Pushups
– 10 wall balls
– 8 power cleans @ 60/42.5kg

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