CrossFit Devonport – 220416

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CrossFit Devonport – 220416

A. Back squat
3×5

B1. 5min AMRAP
– 4 broad jumps
– 10 pushups
– Rest 2mins
B2. 5min AMRAP
– 15 band bicep curls
– 30 air squats
– Rest 2mins
B3. Row 2500m with a partner, changing every 250m

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