CrossFit Devonport – 211116

From the Blog

CrossFit Devonport – 211116

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Strength
EMOM 10mins
– 3 snatch (BTDM)

MetCon
3rds:
– 12 2KB push press
– 40m overhead plate walking lunge @ 25/20kg
– 12 burpee to plate
– 1 min rest (count rest’s in total time, but don’t rest after final round…so 2 rest breaks yeah?) 🙂

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