A. E3min X 3rds

  • Bench press (LP)
  • 2KB walking lunge X 20steps

B. For time:

  • PSn x21 @ 42.5/30
  • Burpee X 21
  • Pullups X 21
  • OHSQ X 15 @ 42.5/30
  • Burpee X 15
  • Pullups X 15
  • SqSn X 9 @ 42.5/30
  • Burpee X 9
  • Pullups X 9