CrossFit Devonport – 211216

From the Blog

CrossFit Devonport – 211216

15666442_10154039351322073_1922430074_n

Skills
3rds or so:
– 5 handstand shoulder taps
– 10 double kettlebell power clean & press
– 30sec superman hold
– 5/5 single arm ring rows

MetCon
15min AMRAP
– 5 hspu
– 10 one legged squats
– 15 pullups
– 5 FSQ @ 70/55kg
– 10 box jumps @ 24/20″
– 15 pushups

Have your say