CrossFit Devonport-220216

From the Blog

CrossFit Devonport-220216

A.  6rds

– Push press+push jerk x 1+1
– Rest 15sec
– Max chinups
– Rest 90sec

B. AMRAP 9mins
– 15 Wall balls 9/5kg
– 10 KBS @ 24/16kg
– 15 BJ @ 24/20″

Also, by way of announcement, there is no ROMWOD or Strongman sessions on Saturday as we’ll have the Open WOD on Saturday morning. Kick off is 0800hrs.

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