CrossFit Devonport – 220916

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CrossFit Devonport – 220916

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Strength
Pause Front Squat x  3,3,3.3,3,3,3
* 3 second pause in the bottom

Strength Accessory
3 Rounds not for time
-12 Heavy KB Swings
-12 Strict Pull-ups
-12 Barbell Strict Press
-12ea leg Single Leg Romanian Deadlift

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