CrossFit Devonport – 221216

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CrossFit Devonport – 221216

Strength
EMOM x 12mins
1-4 = 1 strict press
5-8 = 2 push press
9-12 = 3 push jerk

MetCon
2rds w/ 6-10mins b/w rds:
– run 400m
– row 30 cal
– 20 over erg burpees

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