CrossFit Devonport – 230216

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CrossFit Devonport – 230216

 

Hi everyone, we have made an executive decision…we’ll be doing the Open WODS on Friday night. I’ll need to know in advance how many people will be here so I can plan waves and what not. Stick around for a bbq and drink after. It should be fun fun fun 🙂

A. For max reps at each station, EMOM do:
1st min: Row cals
2nd min: TTB
3rd min: KBS @ 24/16kg
4th min: DU
5th min: Burpees
Rest 3mins after each round

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