CrossFit Devonport-230616

From the Blog

CrossFit Devonport-230616

A. Deadlifts
3,10,3,10,3,10
*Find 10RM today, 3rep sets are at 80%

B. E90sec x 10rds
– 7 wall balls
– 5 FSQ @ .75 BW
– 3 bar facing burpees

image

Have your say