CrossFit Devonport – 231116

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CrossFit Devonport – 231116

MetCon
On a running clock…
A. In 5mins, BTD2RM
B. Rest 2mins
C. AMRAP 15mins:
– 30 wall balls
– 5 deadlifts @ 75% of A.
D. Rest 2mins
E. AMRAP 3mins:
– Bar facing burpees

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