CrossFit Devonport – 231215

From the Blog

CrossFit Devonport – 231215

A. E3min x 3rds
– Press/push press (LP)
– V-ups x 20

B. “Jackie”
For time:
– Row x 1000m
– Thrusters x 50 @ 20kg
– Pullups x 30

Note, guys and girls weight is the same 🙂

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