CrossFit Devonport-240616

From the Blog

CrossFit Devonport-240616

Strength:

A. Bench Press 3×5 (building)
B. Bent Over Row 4×8
C. Rear det flys on bench 5×20

MetCon:

14 minute AMRAP
– 80 Push-ups
– 40 TTB
– 20 Strict Press @20/15kg
– AMRAP Plate Push @25/20kg in remaining time

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