CrossFit Devonport – 241016

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CrossFit Devonport – 241016

241016

Strength
A1. Push press – 4×4 (building)
A2. Pullups – 2-5 (add weight/bands if req.)

MetCon
B. AMRAP 7mins
Р7 thrusters @ 50/35kg
– 7 box jumps
– 7 pullups

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