CrossFit Devonport – 241215

From the Blog

CrossFit Devonport – 241215

My three little elves teehee

***Scheduling Reminder – CrossFit Devonport will have our normal morning classes (0500,0615,0930), these will be our only classes for the day.  We will close at 1030, however for those of you without a key still, come and grab one by 1100hrs as I’ll be up at the box till then. ***

Workout of the Day
A little holiday treat, CrossFit Devonport style. Perform the movements to the tune of “12 Days of Christmas”
1 – 100 Meter Run or 25 Double-Unders
2 – Power Cleans (40kg/25kg)
3 – Bar Dips
4 – Goblet squat @ 24kg/16kg
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings @ 24kg/16kg
10 – Pull-ups
11 – Front Squats @ 40kg/25kg
12 – S20 @ 40kg/25kg

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