CrossFit Devonport-250216

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CrossFit Devonport-250216

A. Core work EMOM 12min.
Odds-20sec L-sit
Evens-20 abmat situps

B. E5mins X 5rds
– 50 DU’s
– 25 push-ups
– 15 thrusters @ 42.5kg/30kg
– 5 Burpees

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