CrossFit Devonport – 260116

From the Blog

CrossFit Devonport – 260116

A reminder guys, there is only one session today – 0800hrs! If you’re not doing anything special, please come hang out in Latrobe at Henley on the Mersey. We have a few competitors in Strongman Tasmania’s exhibition event that Bigdog is putting on. There’s a few people coming to spectate and help move crap and do stuff. If you’re able, please bring your family (including kids!) and come on down. It’ll be a fantastic day and you’ll have a ball. Your kids can have a go at some of the activities we’ve got planned and they can even compete against you! It’s going to be sick! šŸ™‚

Please come šŸ™‚

A. 3rds:
– Strict press x 10
– Rest 10sec
– Strict pullups x AMRAP
– Rest 90sec

B. EMOM x 25min
1st – 40 DU’s
2nd – 12 BJSD @ 24″/20″
3rd – 100m sprint
4th – 12 burpees
5th – Rest

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